Category: Preventive Health
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What is diabetes: Types, Causes & Complications
Type 2 diabetes affects millions — and most don’t know they have it until complications begin. Dr. Garima Sahu explains what is diabetes, its types, causes, and long-term complications in plain language.
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Insulin Resistance Symptoms & Lab Markers
Insulin resistance often develops years before blood sugar rises — and most people are never tested for it. Learn the key insulin resisitance symptoms to watch for, what HOMA-IR measures, and how to ask for the right tests. Explained by Dr. Garima Sahu, MBBS
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How to Control High Cholesterol
High cholesterol is common, silent, and largely preventable. This doctor-written guide covers the right cooking oils, fibre, sleep, stress, and when medication is needed — with a focus on the Indian diet.
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Vitamin D Deficiency: Symptoms & Treatment
Vitamin D deficiency affects millions of Indians silently. Learn what your test result means, why deficiency is so common, and how to correct it.
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Iron Deficiency Anemia: Prevention & Treatment
Learn how to prevent and treat iron deficiency anemia with the right diet, iron supplements, and when to retest your blood. Explained by a doctor.